How Long Is a 10K?

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

Beach Running Tips and Sand Workouts

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you ne...

By Tyler Pake

8 Ways to Improve Distance Running Performance

Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...

By Jason Karp

10 Fundraising Tips

It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.

By Karen Janos

3 Plans for a Faster 5K

Lower your 5K PR with these expert strategies.

By Lindsey Emery

6 Running Experts on How to Train for a 10K

From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...

By Michael Clarke

25 Unique Trail Races

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs

Reach Your Racing Weight the Right Way

If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.

By Matt Fitzgerald