How to Tackle a 10K on the Trail

Hit the trails for your next 10K. Here's your weekly training guide to run strong off the beaten path.

By Gordy Megroz

4 Tips for Your 10K Training

Take your training up a notch with a 6.2-mile challenge.

By Jeff Galloway

How to Recover After a 5K

If you're running a 5K this year, use these tips for a quick and safe recovery.

By Erik Ammon

The Importance of Rest for Runners

Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette

4 Tips for Running With a Partner

Pick the best running partner to help you go faster, farther, and more often.

By Louise Jarvis

7 Running Experts on Effective Long-Run Training

Here are seven running experts sharing their tips to make the most of your long-run training—and how it can help you run your best on race day.

By Michael Clarke

Overcoming Anorexia Through Running: A Story of Courage

Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.

By Vanessa Rodriguez 

6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...

By Women's Running