National Fitness Month: Why Swimming is the Perfect Full Body Workout
Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.
How Crank Length Can Affect Your Performance on the Bike
Does a longer crank always generate more power on the bike? Here's a breakdown of how crank length impacts your cycling.
Active City Spotlight: Triathlete's Guide to Miami
South Florida is the perfect place for a triathlete. From great training spots to renowned races to reliable triathlon stores, here's your guide to...
3 Steps to Develop a Winning Mentality
Go beyond "just finishing" a triathlon. Learn three steps to help develop a winning mentality.
11 Dream Gifts for Triathletes
If money was no object, what would you want? Here's a list of pricey items that many triathletes can only dream about.
3 Kettlebell Exercises for Beginners
The kettlebell is a workout tool exploding in popularity...and with good reason. If you're new to kettlebell training, here are three basic exercis...
Why Honey is Perfect Race-Day Fuel for Triathletes
Put away the gels, bars, sports drinks and food. Here's why honey is the perfect fuel for triathletes on race day.
What Does a 'Water-Resistant' Watch Really Mean?
How much water can your watch handle? Here's a look at what those "water-resistant" standards really mean on a training watch.
7 Strength Moves to Speed Up Your Swimming
Strength training is a great way to get faster at swimming. Here are some effective exercises that will build key areas of your body and make you c...