National Fitness Month: Why Swimming is the Perfect Full Body Workout
Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.
Chris Legh's Tips on Avoiding an Ironman Bonk
Pro triathlete Chris Legh suffered one of the most famous collapses in triathlon history at the 1997 Ironman World Championship. Here's what he lea...
Shoe Review: On Cloudsurfer
A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not the push-off. Find out if it passes the test.
8 Unique Core Exercises for Triathletes
Tired of the planks and crunches? It is time to break up those old training routines and start fresh. These exercise will give triathletes some var...
Bike Review: Cervelo R5
Following the success of the luxurious (and pricey) Cervelo RCA, the popular bike manufacturer looked to slash the price while offering many of the...
An Introduction to Gear Ratios
One of the first things triathletes need to figure out is how to find the right gears for certain situations on the bike. Here's a look at how to g...
Gear Review: Speedfil Z4 Bottle Cage
A new between-the-aerobars bottle cage has hit the market with an innovative design. Find out if it's a must-have item for triathletes.
3 TRX Moves for Triathletes
Working out with a TRX Suspension Trainer can help you strengthen the muscles used in running, cycling and swimming. Try this workout to build stre...
6 FAQs on Ironman's New Swim Starts
Ironman is experimenting with different swim starts, including the rolling start and the wave start. Here's what it means to the participants.