National Fitness Month: Why Swimming is the Perfect Full Body Workout
Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.
5 Mobility Exercises for Triathletes
Improving your range of motion is a great way to prevent injuries. Here are five exercises that address range-of-motion issues in key areas of a tr...
What Do Pro Triathletes Eat for Breakfast?
For pro triathletes, breakfast is not just the most important meal of the day--it can be the difference between winning and losing races. Here's ho...
Gear Review: Ogio 9.0 Athletic Bag
Looking for a new triathlon bag? Find out if the Ogio 9.0 athletic bag has everything you need.
A Race-Day Nutrition Plan for a 70.3 Event
This unconventional race-day nutrition plan could help you perform better at your next 70.3 event.
How Triathletes Taper for an 'A' Race
What goes into the perfect taper? Learn a three-step approach to train with the right fuel before race day with this guide.
Active City Spotlight: Triathlete's Guide to New York City
Heading to New York City? Here's a guide for triathletes visiting New York that covers training spots, the best races, triathlon stores and more.
How Much Does Wheel Size Matter?
The math doesn't lie. Here's how to calculate how your rides are affected by different wheel sizes.
A Speed-Building Workout for the Ironman Swim
Training for the Ironman swim is more than just long endurance swims. Here's how to incorporate speed work that will pay off on race day.