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The Benefits of Swim-Run Workouts

The bikerun workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.

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6 Tips for a Smart Triathlon Swim

A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you’re smart about your


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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