Triathlon Distances Explained: From Super Sprint to Ironman
Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide breaks down all five triathlon distances — exact swim, bike,...
How to Maintain Running Speed in the Offseason
We offer two offseason speed workouts that you can do now, so you can actually work on getting faster when it counts.
How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
The Benefits of Swim-Run Workouts
The bike-run workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.
6 Tips for a Smart Triathlon Swim
A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you’re smart about y...
How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless
Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
Offseason Speed: Improving Your Running with High Intensity Hill Repeats
By adding hill repeats to your winter training regimen, you can gain strength and power heading into your next racing season.
Four Tips for Staying on Track with Your Training While on a Family Vacation
Follow these simple four tips to enjoy your family vacation without getting off-track with your racing and training goals.
IRONMAN Training Plans for All Fitness Levels
Are you ready for 140.6 miles of racing? Active Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.