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5 Race-Day Tips to Dominate an Ironman

A longdistance triathlon has a lot of pitfalls that can derail a good day. Here's how to mentally and physically prepare yourself for the rigors of a

Triathlon mistakes 460
6 Triathlon Mistakes to Avoid

You'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you need to know to avoid

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A Training Plan for the Casual Triathlete

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. Her

3 Offseason Treadmill Workouts

This triathlon offseason inject a little variety into your training with one of these three treadmill workouts that will help you build speed, tackle


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Couch to 5K®
Couch to 5K®

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