Triathlon Distances Explained: From Super Sprint to Ironman
Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide breaks down all five triathlon distances — exact swim, bike,...
Booty Power: Why Every Triathlete Should Want a Big Butt
Big butts are more valuable than you think. Learn why a balanced backside will help you run and cycle faster.
8 Ways to Deal With a Season-Ending Injury
Injury can be discouraging for any athlete. Instead of hanging your head, try these eight tips to plan your recovery thoughtfully and stay positive.
5 Race-Day Tips to Dominate an Ironman
A long-distance triathlon has a lot of pitfalls that can derail a good day. Here's how to mentally and physically prepare yourself for the rigors o...
How Athletes Can Fix 6 of the Most Common Form Deviations
Deviations in your form can help point out muscular imbalances that could lead problems. Find out what a simple overhead squat can teach you about ...
8 Best Core-Strengthening Exercises for Endurance Athletes
Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how ...
6 Triathlon Mistakes to Avoid
You'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you need to know to av...
The Role of Strength Training in Triathlon
Triathletes are the masters of many disciplines. After all the time spent running, riding, and swimming, however, strength training often falls to ...
A Training Plan for the Casual Triathlete
You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. ...