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Fit in 30 460
Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30minute swim, bike and run workouts that offer big calorieburning benefits and k

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Tri+pace
How to Pace Yourself in a Triathlon

A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and run i

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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