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Featured

Triathlon Distances Explained: From Super Sprint to Ironman

Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide breaks down all five triathlon distances — exact swim, bike,...

By Stephen Gendreau

I Put A Swim Machine In My Backyard Pool For A Month

A 30-foot backyard pool isn't long enought to swim in - until you strap a 3,000-GPM current machine to the wall. We spent a month testing the SLips...

How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...

By Taren Gesell

How to Build Endurance for Long-Distance Triathlons

Build triathlon endurance! Learn key training for swimming, biking, and running long distances. Boost stamina with these training, nutrition, and r...

By Taren Gesell

Latest

9 Reasons Sprint Triathlons Are the Best Distance

Unbeknownst to many, triathlons come in a variety of distances, but the sprint version might trump them all.

By Michael Nystrom

How to Prepare for a High-Altitude Triathlon

Some of the best triathlons take place at over 5K feet of elevation—but it takes a certain type of preparation to succeed in an oxygen-deprived env...

By John Mayfield

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your running and triathlon goals.

By Lisa Bentley

What's Your Finisher Face?

That look you have at the end of your race, the one that screams relief and pride at the same time, that's your Finisher Face.

By Michelle Valenti

8 IRONMAN Triathlons in 8 Days in the 8 Territories of Australia

Craig Percival has completed the seemingly impossible, and has raised over 85,000 dollars for the John Maclean Foundation.

By LAVA Magazine

Diary of an Overweight Triathlete

Not all triathletes are rail thin and cardio machines. At the end of the day, all that really matters is crossing the finish line.

By Kathy Gilmour

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on track.

By Marty Gaal

Treadmill Workouts for the Traveling Triathlete

Deep in a training plan, but have to travel for work? Hit the hotel gym and catch up on your run game.

By Karen Buxton

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