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Diary of an Overweight Triathlete

Not all triathletes are rail thin and cardio machines. At the end of the day, all that really matters is crossing the finish line.

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The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on track.

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When and how to hydrate for a run
When and How to Hydrate for a Run

Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your pe

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Athlete Food: The Protein Power Bowl

Running low on time or too tired to cook? Try this stovefree bowl for a highprotein and nutritious recovery meal.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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