The Cure for Tennis Elbow May Be Your Racket
Avoid tennis elbow and increase your longevity with these tips on how to choose the proper racket.
Injury Prevention Guide for Tennis Players
From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pain and from a variety of sources. Increase your court time with these tips on staying physically fit.
Choosing a Racket: Power vs. Control
Finding the right racket that offers the proper balance of power and control is crucial to maximizing your game. Understanding the variables that c...
10 Fit Tips from the Pros
While professional players have the luxury of full-time trainers and massage therapists, the average player has to rely on common sense and a few i...
Fit for Tennis, Fit for Life
No matter what level of tennis you play, addressing these five components of overall fitness will help you enjoy the game and remain injury-free.
Alternative Treatments for Tennis Elbow
Depending on your injury, reducing inflammation and resting may do little to get you off the bench. Thankfully there are alternative treatments tha...
5 Steps to an Injury-Free Game
Daily stretching of your glutes will keep your hips functional, and as a result, you'll find your movement on the tennis court to be faster and mor...