Avoid eating these 10 foods after a workout to get the most bang for your buck.

By Jennifer Fox

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

Are your knees bent out of shape? Find out which workouts will build strength and which knee...

By Michele Stanten

You don’t need hours to get in shape. This quick workout takes 30 minutes or less and can be...

By Angela Bekkala

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness

Low-carb is the new low-fat. It's time to sit down with your diet and break some bread.

By Selene Yeager, Bicycling Magazine

The key to getting results is elevating your heart rate into the correct training zone, so e...

By John Bobalik

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt