Fitness Tips

11 Butt-Kicking Tabata Exercises

By Greatist.com

Swing, jump, and crunch your way to a trimmer and leaner body with these 11 butt-kicking tabata exercises.

5 Body-Weight Exercises You're Performing Wrong

By Men's Health

Think you have the push-up down? Think again. Here are five common mistakes most people make when doing their favorite equipment-free moves

4 Exercises to Lose Your Love Handles

By Rochelle Connery

Give your love handles the boot and say hello to a sexy obliques you with this workout.

10 Stretches to Increase Flexibility

By Lindsey Emery

Perform these easy-to-follow stretches once or twice a day, a few days each week, and you'll start feeling the benefits in no time.

What is Tabata Training?

By Fara Rosenzweig

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

How to Recover From a Hamstring Strain

By Fara Rosenzweig

Don't let a hamstring strain keep you on the couch for weeks. Try these two exercises to get back on your feet quickly.

The 5-Minute Ultimate Core Workout

By The Editors of Health.com

This quick, energizing workout will get your heart rate up and blood pumping. Each move challenges your core, sculpting your abs and other muscle grou

15 Best iPhone Fitness Apps for 2014

By Fara Rosenzweig Active.com

Get the download on the best fitness apps. From fitness games to quick workouts, these apps will offer the support, motivation and challenges you need

7 Facts About Your Muscles

By Women's Health

Your muscles are more than fibers and nerves. They're complex tissues that help you move and, in the process, torch fat to give you a lean, fit figure

7-Day Workout Plan: Trim Your Trouble Spots

By Fara Rosenzweig Active.com

Break out of your comfort zone and try these workouts designed to boost your metabolism, trim your thighs, and flatten your belly.

3 Shoe-Lacing Methods to Prevent Foot Injuries

By Men's Health

Blisters and bunions can put a big damper on your training efforts. Matthew Werd, D.P.M., a triathlete and podiatrist, helps you adjust your shoe-laci

When's the Best Time To Workout?

By Doug Balzarini, CSCS, MMA-CC

Does working out in the morning kick your metabolism in gear? Will exercising in the afternoon help you build more muscle? Take a look at the debate t

6 Sports Science Studies to Help You Improve Athletic Skills

By Jason Sheridan

You've tried hundreds of sports drills to boost your athletic skills with mixed results. The secret formula to marked improvement could be your enviro

30-Day Core Challenge

By Teresa M. Howes

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improve core strength with this month-long fitness plan.

4 Yoga Poses to Settle Race-Day Jitters

By Laura Waite

You've put in months of hard work and mental preparation for your big race. Yet, as you arrive to the pre-race area, your nerves kick in. Yoga can hel

Your Guide to Injury Prevention

An injury can really set back your training plans and fitness goals. Here are a few simple tips to stay healthy, strong and injury-free.