10-Minute Lower Body Blast
When you only have time for a quick lower body workout, being efficient should be your top priority.
By Sara LindbergSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
7 Ab Exercises You Can Do While Sitting
Add these movements to your routine to carve your core without getting off your glutes.
By Stephanie Smith
Should You Work Out Twice a Day?
While you may feel hardcore, logging multiple workouts in a day doesn't have to be extreme.
By Megan Harrington
You Still May Not Be Drinking Enough Water
Our bodies are 60 percent water, but are you getting enough?
By Jackie Veling
How to Make Fitness Fun for Kids
In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.
By Angela Bekkala
Trainers Share Their Best Ab Workouts
When done correctly, ab exercises not only work your midsection, but also help keep your lower back strong.
By Sara Lindberg
5 Movements to Keep in Your Workout Arsenal
The popularity of Marie Kondo and pairing down has spread like wildfire. Stick to the essential with these toningandstrengthening movements.
By Stephanie Smith
Sneaky Ways to Make Exercise a Habit
If you're looking for ways to make exercise an automatic part of your routine, these tips can make the process a little easier.
By Megan Harrington
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