5 Reasons You Gain Weight When You're Trying to Lose It
There is no bigger bummer than getting on the scale after a couple weeks of hard work to shed a few pounds only to see the number has actually gone up
By Lori Russell, MS RD CSSDSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
3 No-Equipment-Needed At-Home Workouts
A good home workout doesn't require hundreds of equipment options.
By Angela Bekkala
The Best Kitchen Tools for Fitness Lovers
You probably know the best gear for your workouts and recovery, but what about the tools that can help extend that behavior to the kitchen?
By Lori Russell, MS RD CSSD
Spring 2020 ACTIVE.com Reading List
Whether you’re in need of a little boost or just want some entertainment for a rainy April day, these books are sure to inspire.
By Sarah Harris
7 Recipes Perfect for Meal Prep
With a few recipes from the experts and a little practice, you'll be planning, prepping and creating weekly meals in no time.
By Sara Lindberg
5 Performance Foods You're Probably Not Eating
These five foods go above and beyond when it comes to providing nutrients athletes need to create healthy bodies to perform at their best.
By Lori Russell, MS RD CSSD
How to Troubleshoot Why You're Hungrier on Rest Days
Ever notice how you can eat what you need to on heavy training days, but when it comes to that weekly rest day, you're simply dying to consume everyth
By Lori Nedescu, MS RD CSSD
How to Make Your Hot Chocolate a Little Bit Healthier
Athletes can use a cup of hot chocolate for more than just its warmth. It can boost your health and performance as well.
By Lori Nedescu, MS RD CSSD
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