Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.


Fitness Articles & Advice

The Best Workouts to Help You Lose Weight

Many people assume they'll have to put in countless hours of boring cardio to meet their weightloss goals. However, there are plenty of exercises, wo

How to Burn Belly Fat

Although it is not possible to specifically lose stubborn belly fat, there are a number of things we can do to learn how to burn belly fat.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.