6 Tips to Reset Your Fitness Journey
Feeling slugglish, unmotivated or inconsistent with your fitness routine? Reset your path towards success with these simple steps.
By Stephanie SmithSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
Update Your Fitness Gear with This Essential List
The end of summer is the perfect time to take inventory of your fitness gear and refresh necessities for a strong fall and winter.
By Jennifer Fox
Tone and Tighten With These Arm and Ab Exercises
Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded up the best exercises to help you tighten up.
By Sara Lindberg
9 Healthy Alternatives for Tailgating Season
A few simple swaps can make your tailgate dining less of a greasy gut bomb without sacrificing the yummy flavors of your favorite football snacks.
By Jennifer Fox
10 Plant-Based, Protein-Packed Recipes to Build Lean Muscle
Want to eat less meat but also build muscle? That's where these delicious recipes come in.
By Jackie Veling
10 Realistic Ways to Stay Healthy and Feel Your Best on Vacation
Say no to desserts? Hit the hotel gym every morning? We have a better way.
By Jackie Veling
10 Meal Prep Recipes for a Super Healthy Week
Pick a few of these recipes to prep on Sunday, and you'll be all set for the week ahead!
By Jackie Veling
8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse
Parents at all stages often find themselves slacking on a fitness routine and unsure how to dive back in, but these tips can help.
By Sara Lindberg
