Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

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The Benefits of Apple Cider Vinegar

Research continues to show that Apple cider vinegar is a diverse liquid that can help with controlling blood sugar to killing bacteria living in your

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Healthy Eats on a Budget

While it may require you to think outside the box, eating healthily doesn't mean you'll blow your monthly food budget all in one week.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.