Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

9 Tips for Exercising in The Summer Heat

Whether you're continuing your exercise habits into the season or looking to jumpstart a new routine, make sure to properly prepare for working out in

The All-Time Fittest Foods

Getting fit isn't just about spending time in the gym. Make sure you're eating these important foods to increase muscle tone and stay lean.

9 Best Protein Bars & Products

We rounded up the best options for when you need a protein boost--without all the sugar, artificial ingredients and fillers that hinder healthy habits


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Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.