Tone and Tighten With These Arm and Ab Exercises
Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded up the best exercises to help you tighten up.
By Sara LindbergSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
9 Healthy Alternatives for Tailgating Season
A few simple swaps can make your tailgate dining less of a greasy gut bomb without sacrificing the yummy flavors of your favorite football snacks.
By Jennifer Fox
10 Plant-Based, Protein-Packed Recipes to Build Lean Muscle
Want to eat less meat but also build muscle? That's where these delicious recipes come in.
By Jackie Veling
10 Realistic Ways to Stay Healthy and Feel Your Best on Vacation
Say no to desserts? Hit the hotel gym every morning? We have a better way.
By Jackie Veling
10 Meal Prep Recipes for a Super Healthy Week
Pick a few of these recipes to prep on Sunday, and you'll be all set for the week ahead!
By Jackie Veling
8 Tips for Parents Ready to Get Back into a Fitness Routine After a Lapse
Parents at all stages often find themselves slacking on a fitness routine and unsure how to dive back in, but these tips can help.
By Sara Lindberg
10 Body-Positive Instagram Accounts You Need in Your Life
Only seeing one body type in your Instagram feed? Time to switch things up!
By Jackie Veling
8 Sneaky Ways Processed Foods Can Make You Overeat
Before reaching for "just a few" chips, learn how processed foods encourage overeating--oftentimes without you even realizing it's happening.
By Jennifer Fox
