10 Body-Positive Instagram Accounts You Need in Your Life
Only seeing one body type in your Instagram feed? Time to switch things up!
By Jackie VelingSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
8 Sneaky Ways Processed Foods Can Make You Overeat
Before reaching for "just a few" chips, learn how processed foods encourage overeating--oftentimes without you even realizing it's happening.
By Jennifer Fox
8 Post-Workout Mistakes That Can Seriously Sabotage Your Fitness
Make sure your hard work in the gym moves you closer to your fitness goals by avoiding these mistakes after your sweat sessions.
By Jennifer Fox
Nighttime Habits of the Fittest People
There's a lot of talk about morning routines, but what you do at night can actually best set the tone for the next day.
By Jackie Veling
The Healthiest Cities in the U.S. 2018
Check out the 10 healthiest cities this year. Did yours make the list?
By Jennifer Fox
9 Tips for Exercising in The Summer Heat
Whether you're continuing your exercise habits into the season or looking to jumpstart a new routine, make sure to properly prepare for working out in
By Sara Lindberg
8 Tips to Boost Your Energy in 5 Minutes or Less
If you catch yourself feeling drained, skip the energy drinks and extra cups of coffee and try one (or more) of these energy-boosting tips instead.
By Stephanie Smith
The All-Time Fittest Foods
Getting fit isn't just about spending time in the gym. Make sure you're eating these important foods to increase muscle tone and stay lean.
By Jackie Veling
