Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.


Fitness Articles & Advice

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Exercises That Make Trainers Cringe

A panel of fitness experts call out the worst moves they see in the gym and offer modifications or substitutions to do instead.

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The 10 Best Barbells for 2021

Are you setting up your home gym and wondering what the best barbell is to add to it? Read about experts' top picks in this guide.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.