Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

16 Post-Workout Static Stretches

Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.

The Best Gifts for Fitness Buffs

Dream of nailing the perfect gift for the active person in your life? Look no further than this gear-focused gift guide.


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Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.