Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

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How Long Should You Hold Your Plank?

While recordsetting athletes hold planks for hours on end, a new study shows that successful core training means doing more with less.

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7 Home Fitness Challenges to Dominate

Just because you're at home doesn't mean you can't stay in shape. These seven fitness and diet challenges can be easily incorporated into your daily s

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Fit Food Delivery Options

Having a meal, or ingredients for the meal, delivered to your door takes the stress out of shopping, cooking and even deciding what to eat.

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The Best Apps for Stress Relief

Counseling and exercise are great tools for stress relief, but your smartphone is another tool in you can use for fighting the battle of stress and an


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.