The Benefits of Apple Cider Vinegar
Research continues to show that Apple cider vinegar is a diverse liquid that can help with controlling blood sugar to killing bacteria living in your
By Angela VegaSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
4 Lessons to Learn From Fitness Failure
When it comes to fitness, failure isn't always a negative.
By Stephanie Smith
Everything to Expect Your First Time With a Personal Trainer
We asked two certified personal trainers to share the most important questions you need to ask at your first session.
By Sara Lindberg
Healthy Eats on a Budget
While it may require you to think outside the box, eating healthily doesn't mean you'll blow your monthly food budget all in one week.
By Sara Lindberg
How an Online Fitness Community Keeps These Women Motivated
It may seem unlikely, but connecting with likeminded strangers on social media is a great way to motivate and inspire yourself while staying accountab
By Sara Lindberg
5 Exercises You Can Do From The Couch
Life is hectic, but your workout doesn't have to be. Embrace at-home fitness with this sofa sweat session.
By Stephanie Smith
How to Set Realistic Fitness Goals for the New Year
Before you jump headfirst into a new lifestyle on January 1, take some time to plan and set yourself up for success.
By Fara Rosenzweig
Healthy Recipes to Start Your New Year Off Right
Leave the fad diets at the door. These simple, healthy recipes will set you up for success.
By Jackie Veling
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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