4 Low-Impact Cardio Alternatives When You Need A Break From HIIT
Maintain your fitness with a routine that includes low-impact, high-burn exercise options when you need a break from HIIT training.
By Stephanie SmithSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
7 Weird Recovery Practices That Are Actually Effective
Not sure what all these new recovery methods even are? We're outlining some of the weirdest ones to help you pick the right method for you.
By Jennifer Fox
Creative Ways to Get and Stay Fit That Don't Cost a Dime
Fitness shouldn't be expensive. Ditch the costly studio membership and try these free ideas instead.
By Jackie Veling
Quick & Healthy Hot Breakfast Recipes
With no time to spare on busy mornings, these warm, filling and healthy breakfasts come together in no time.
By Sara Lindberg
Treating Injuries with Aquatic Therapy
Aquatic therapy is a low-impact, high-return rehabilitation option that gives athletes the chance to heal injuries with less pain and minimal stress o
By Danielle Debulgado, ATI Primary Aquatic Therapist
9 Reasons the Scale Might Be Lying to You
Seeing an unexpected number on the scale and aren't sure why? There are several reasons a higher number may register when you haven't gained weight.
By Jennifer Fox
13 Thoughts Everyone Has During a Workout Class
"Wait–are these pants see-through?!" And more relatable thoughts everyone has during workout classes.
By Jackie Veling
Your Guide to the Most Common Group Fitness Classes
Not sure what those classes at your gym or the studio down the street are all about? We're breaking them down one-by-one.
By Jackie Veling
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