Fitness Tips & Training Advice | Aerobics, Exercise, Pilates, Yoga

Sculpt your core and build strong muscles with these fitness tips & training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with this fitness advice.

The 30-Day Ultimate Push-Up Challenge

Spice up the traditional push-up. Tighten your arms, tone your shoulders, and sculpt your back with this month-long challenge.

8 Equipment-Free Exercises to Do Anywhere

You don't need a gym or fancy fitness machines to get a good workout. Exercise requires you to move, and you can do that without equipment.

Sitting Disease By the Numbers

Kick your chair to the curb and get back on your feet at work. An alarming statistic shows that American full-time workers sit too much—and it’s killing us. See what the numbers say.

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Is It OK to Exercise If You're Sore?

By Kisar S. Dhillon

When your muscles are sore, the last thing you want to do is work out more. But to reach your goals, exercising more can actually help you ease discom

How Frequent Fliers Can Stay Fit

By Jason R. Karp, Ph.D.

Bored during your layover? Try one of these airport health clubs to stay in shape between flights.

5 Ways to Reduce the Risk of Heart Disease

By Ashley Stevens

When it comes to heart health, even the smallest lifestyle changes can make a difference. Here are some creative ways to keep you and your loved ones

3 Hot Fitness Trends for 2015

By Susan Grant Legacki

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry and your health.

Why You Should Add Variation to Your Fitness Plan

By Kisar S. Dhillon

Your workout routine may be hurting you more than helping. Learn how to gain strength and avoid pain by mixing up your training plan.

30-Day Foam-Rolling Challenge

By Teresa M. Howes

A foam cylinder not much longer than your arm and just six inches wide could be the answer to your pain. Who knew, a piece of foam could be so effecti

Best Fitness Apps for 2015

By Fara Rosenzweig, Active.com

Don't waste any more memory space with mediocre apps on your smartphone. Here's the lowdown on what to download to keep your fitness goals in check.

The Best Advice to Prevent Coronary Artery Disease

By Paige DePaolis

February is heart health month, which is a perfect time for a check in, as heart disease is the leading cause of death among women. Beth Battaglino, R

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.

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Is It OK to Exercise If You're Sore?

By Kisar S. Dhillon

How Frequent Fliers Can Stay Fit

By Jason R. Karp, Ph.D.

5 Ways to Reduce the Risk of Heart Disease

By Ashley Stevens

3 Hot Fitness Trends for 2015

By Susan Grant Legacki

Why You Should Add Variation to Your Fitness Plan

By Kisar S. Dhillon

30-Day Foam-Rolling Challenge

By Teresa M. Howes

Best Fitness Apps for 2015

By Fara Rosenzweig, Active.com

The Best Advice to Prevent Coronary Artery Disease

By Paige DePaolis

30-Day Foam-Rolling Challenge

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