Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.


Fitness Articles & Advice

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5 Flavorful Fat-Burning Recipes

From sandwiches to soups, these simple recipes can help your body become a fat burning machine and help you lose weight fast.

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12 Resolutions for 2021

2020 was hard for everyone. These resolutions could help you make the new year better.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.