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Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

people after a workout

20 Mistakes Guaranteed to Ruin Your Workout

Nothing can derail your health and wellness goals more than these common workout mistakes.

people after a workout

20 Mistakes Guaranteed to Ruin Your Workout

Nothing can derail your health and wellness goals more than these common workout mistakes.

Read More Fitness Articles

Fitness Articles & Advice

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The 11 Best Mattresses for Athletes
Rest up and recover for your next workout by using the best mattress for athletes.
By ACTIVE Reviews Team

Shaker Bottles: Our Top Picks for 2021
Whether you need some carbs during your workout or some protein after, you’ll definitely want to use one of the best shaker bottles.
By ACTIVE Reviews Team

The 7 Best Budget Fitness Trackers
You don’t have to break the bank to measure your activity. Check out the best triedandtested budget fitness trackers.
By ACTIVE Reviews Team

The Best Jump Ropes You Can Buy
Get hopping! We put together a list of the best fitness jump ropes on the market based on price, durability and value.
By ACTIVE Reviews Team

Have a Ball and Fix Your Posture With the Best Exercise Balls
Exercise balls are one of the most fun, and versatile, pieces of fitness equipment. Find our top picks here.
By ACTIVE Reviews Team

The 18 Best Pieces of Exercise Equipment for Small Spaces
If you’re looking for exercise equipment for small spaces, the ACTIVE Reviews Team has compiled a list of the 18 best pieces.
By ACTIVE Reviews Team

The Best Weighted Vests on the Market
Kick your workouts up a notch with a weighted vest! We lined up the six best options based on our indepth reviews.
By ACTIVE Reviews Team

The Best Compact Cardio Equipment to Save Space and Burn Calories
We found the best compact cardio equipment to help you burn calories, without taking up too much space.
By ACTIVE Reviews Team

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7 Exercises to Tone Your Oblique Muscles
Want those Vshape abs you see on the cover of fitness magazines? Add these exercises to your routine.
By Cat Perry

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith

The 7 Best Exercises for a Full-Body Workout
There are thousands of exercises you can do to tune up your body. But which ones are considered the best?
By Ryan Wood

20-Minute Bodyweight Workout for Weight Loss
This quick but effective workout can be done anywhere, at anytime, with little to no setup.
By Sara Lindberg

What is Tabata Training?
Short on time or need a change of pace? Learn what tabata training is and how you can get a buttblasting workout done in four minutes.
By Fara Rosenzweig

Weight Loss 101: How to Calculate a Calorie Deficit
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.

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