Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

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How to Choose the Best Gym for You

How do you know if you're choosing the right gym for you? Here are four things to keep in mind as you search for a new facility.

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Nutrition for the Fit Female

Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too.

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10 Great Reasons to Join a Hiking Club

Hiking clubs are a wonderful way to learn more about your local trails, meet new friends and get some fresh air and exercise in the great outdoors.

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The Pros and Cons of Tracking Your Food

While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to trac

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6 Treadmill Studios You Should Try

This new concept provides runners refuge from the elements, complete with stateoftheart Woodway treadmills, air conditioning and uptempo music.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.