How to Have More Energy Without More Caffine
ith a little tweaking, you could become a more energy efficient athlete who feels more like the Energizer Bunny than the walking dead.
By Angela BekkalaSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
20 Mistakes Guaranteed to Ruin Your Workout
Nothing can derail your health and wellness goals more than these common workout mistakes.
Read More
20 Mistakes Guaranteed to Ruin Your Workout
Nothing can derail your health and wellness goals more than these common workout mistakes.
Read MoreFitness Articles & Advice
Healthy Recipes to Start Your New Year off Right
Leave the fad diets at the door. These simple, healthy recipes will set you up for success.
By Jackie Veling
12 Resolutions for 2021
2020 was hard for everyone. These resolutions could help you make the new year better.
By ACTIVE.com
Fitness-Focused Stocking Stuffers
Because fitnessthemed stocking stuffers always steal the show.
By ACTIVE.com
The 2020 Holiday Gift Guide for Fitness Buffs
We did the heavy lifting and gathered several musthave gifts for fitness fanatics
By ACTIVE.com
The Benefits of Yoga Before Bed
Doing yoga before bed can ensure you get the most out of it and help you reap the benefits all night long.
By Emma Iammarino
20 Mistakes Guaranteed to Ruin Your Workout
Nothing can derail your health and wellness goals more than these common workout mistakes.
By Sara Lindberg
15 Workout Milestones Every Fit Person Should Reach
Check out these 15 workout milestones and see how many you've already checked off the list.
By Jennifer Fox
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
