Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.


Fitness Articles & Advice

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The 5 Best Rowing Machines Money Can Buy

Make sure you buy the right rowing machine for you. Replicate rowing on the water with these five rowing machines perfect for your home gym.

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5 Flavorful Fat-Burning Recipes

From sandwiches to soups, these simple recipes can help your body become a fat burning machine and help you lose weight fast.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.