4 Simple, Game-Changing Ways to Get Toned
Forget endless hours at the gym. You only need a few small, everyday changes to tone up your body.
By Sara LindbergSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
How to Get (and Stay) Fit Over 40
Getting fit at 40 is different than getting fit at 20. Follow these tips to see maximum results.
By Sara Lindberg
11 Butt-Kicking Tabata Exercises
Swing, jump and crunch your way to a trimmer and leaner body with these 11 butt-kicking tabata exercises.
By Sophie Breene
7 Exercises to Improve Balance
Need to take your workout to the next level? These seven moves will build muscle, strengthen your core and improve agility.
By Amy Rutherford-Close
How I’ve Maintained My Long-Term Weight Loss
After losing 75 pounds, I learned how to ditch the diet mentality for good and maintain my weight loss.
By Sara Lindberg
The 10 Worst Foods to Eat After a Workout
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox
8 Yoga Poses for Tight Hips
Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.
By Stephanie Ring
How to Recover From a Hamstring Strain
Don't let a hamstring strain keep you on the couch for weeks. Try these two exercises to get back on your feet quickly.
By Fara Rosenzweig
