Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

 

Fitness Articles & Advice

Shaker Bottles: Our Top Picks for 2021

Whether you need some carbs during your workout or some protein after, you’ll definitely want to use one of the best shaker bottles.

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The 7 Best Budget Fitness Trackers

You don’t have to break the bank to measure your activity. Check out the best triedandtested budget fitness trackers.

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The Best Jump Ropes You Can Buy

Get hopping! We put together a list of the best fitness jump ropes on the market based on price, durability and value.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.