Your Guide to the Most Common Group Fitness Classes
Not sure what those classes at your gym or the studio down the street are all about? We're breaking them down one-by-one.
By Jackie VelingSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
Fitness Articles & Advice
The Importance of Self-Care
You stick to your exercise routine, pay attention to what you're putting in your body and aim to stay hydrated–so what's missing? The answer may surpr
By Sara Lindberg
7 Ways to Keep Your Fitness Goals on Track During Football Season
It's no doubt football season is full of thrills, but losing your weekend exercise to endless game-watching can be a downer. Stay on track this fall w
By Jennifer Fox
8 Ways to Improve Your Workout Mood
Struggling to get yourself to start (or finish) a workout? Try one of these tips to boost your mood and stay strong through your exercise.
By Jennifer Fox
The One Crucial Exercise You Need in Your Workout Routine
No, we're not talking about high-intensity interval training.
By Jackie Veling
10 Power Salads That Are Anything but Boring
Feeling hungry or unsatisfied after a basic iceberg lettuce, shredded carrots and fat-free dressing combo? Try these power salads instead.
By Jackie Veling
How to Make Family Fitness Fun
Struggling to keep the whole family moving and happy? We share tips on getting parents and kids active together.
By Beth Swanson
6 Tips to Reset Your Fitness Journey
Feeling slugglish, unmotivated or inconsistent with your fitness routine? Reset your path towards success with these simple steps.
By Stephanie Smith
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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