Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

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The Best Frozen Foods for Athletes

In a perfect world, we would all farm our own ingredients and cook each meal from scratch. But nobody has time for that!

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Tasty Overnight Oat Recipes

Beyond being generally healthy, this dish requires no cooking skills, is easily customizable, portable, filling and prepped in advance.

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Should You Go Gluten Free?

We explore the basics of being gluten free and how it relates to performance as an athlete.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.