You're Probably Not Foam Rolling Correctly
While rolling is simple, it's easy to fall into some bad habits that may cause more harm than good.
By Angela BekkalaSculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.
20 Mistakes Guaranteed to Ruin Your Workout
Nothing can derail your health and wellness goals more than these common workout mistakes.
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20 Mistakes Guaranteed to Ruin Your Workout
Nothing can derail your health and wellness goals more than these common workout mistakes.
Read MoreFitness Articles & Advice
7 Ways to Get the Most out of Your Peloton Bike
Because interactive indoor cycling workouts are here to stay.
By Michael Nystrom
Low-Tech Fitness Gear That Doesn't Need Charging
No charger, no problem.
By Michael Nystrom
How to Have More Energy Without More Caffine
ith a little tweaking, you could become a more energy efficient athlete who feels more like the Energizer Bunny than the walking dead.
By Angela Bekkala
Healthy Recipes to Start Your New Year off Right
Leave the fad diets at the door. These simple, healthy recipes will set you up for success.
By Jackie Veling
12 Resolutions for 2021
2020 was hard for everyone. These resolutions could help you make the new year better.
By ACTIVE.com
Fitness-Focused Stocking Stuffers
Because fitnessthemed stocking stuffers always steal the show.
By ACTIVE.com
The 2020 Holiday Gift Guide for Fitness Buffs
We did the heavy lifting and gathered several musthave gifts for fitness fanatics
By ACTIVE.com
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