The 10 Worst Foods to Eat After a Workout

While you may have crushed that workout and burned heaps of calories, choosing the wrong recovery foods can negate all your hard work. If you are serious about losing fat and improving your performance, you need to get serious about your post-workout meals.

In an effort to quickly satisfy the body’s hunger signals after exercise, many choose the wrong foods or reach for whatever is closest (or tastiest!). Though getting in calories and nutrients quickly is key, to get the biggest bang for your workout buck, it’s crucial to limit calories from unhealthy foods loaded with fat and sugar.

Avoid eating these 10 foods after a workout and chances are high you’ll achieve your fitness goals much faster.

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