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ArticlesEndurance

How to Carry Water While Running

Despite aid stations along the way, some runners choose to run with a water bottle. Learn wh...

By Dorothy Beal

ArticlesEndurance

7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Use these seven ways ...

By Gale Bernhardt

ArticlesEndurance

7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways y...

By Gale Bernhardt

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesEndurance

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

ArticlesEndurance

The Perfect Interval Workout for Runners

This enjoyable, easy interval workout can make runner’s of any level both fitter and faster.

By Rashelle Brown

ArticlesEndurance

The Long Slow Distance Run vs. Tempo

The Long Slow Distance run is a traditional training cornerstone, while the tempo run has ga...

By Beth Shaw

ArticlesEndurance

This Clip on Wearable Wants to Be Your Running Coach

Not everyone can bring along a personal coach to analyze each run—until now. The newest gene...

By Kolby Paxton

ArticlesEndurance

How to Perfect Your Swim Tempo

Fast and efficient swimming is a balancing act. Learn to perfect your tempo with these drills.

By Tim Floyd

ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward