A quick glance at triathlon reveals a host of professional athletes from other sports who have turned to long-distance swimming, cycling and running to enhance their fitness, hone their athletic prowess and improve their mental fortitude. Such athletes include Eric Byrnes and Jeff Conine (professional baseball); Tony Kanaan, Jimmie Johnson and Jenson Button (professional race car drivers); Hines Ward and Don Davey (former pro football players); Mike Richter and Tyler Wright (professional hockey); and Sean Green (professional basketball).
I’d suggest that the answer is a definite yes, and you’re about to discover why triathlon can make you a better athlete in any other sport you might want to take on.
How Swimming Makes You a Better AthleteLet’s begin with swimming and let’s be frank: if you toss most lean, muscle-bound football, basketball, baseball or other athletes into the water, they tend to ail like wounded fish. Sure, years of following Malcolm Gladwell’s “10,000- Hour Rule” of consistent devotion to practice has made them absolute masters at hitting a ball or tackling a running back, but those skills don’t translate too well into a watery medium.