Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.Running Articles & Advice
3 Best Workouts For Summer Running
Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
By Cindy Kuzma
10 Golden Rules Of Marathon Success
Follow these principles to achieve your 26.2 goal.
By Jennifer Van Allen, Bart Yasso, and Amby Burfoot
10 Tips for Running Your Strongest Marathon
Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training principles. Get in tune with your mind and body to end...
By Thad McLaurin
6 Running Experts on How to Overcome an Injury
From learning how to crosstrain with an injury to finding out the best way to stay positive, here are six running experts offering their tips for p...
By Michael Clarke
8 Ways to Improve Distance Running Performance
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
By Jason Karp
10 Fundraising Tips
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen Janos
8 Tips to Run Regularly
You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.
By Cindra Kamphoff, Ph.D.
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The best way to get new runners off the couch and across the finish line of their first 5K.
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