How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
Group Fitness: Spin® Class Terms You Should Know
Like all fitness classes, spinning? has a few terms that you should know. Here's a cheat sheet to help you feel more comfortable before you hop on ...
What's Causing Your Bad Hair Day?
Bad hair day? Balding? These may be warning signs of missing nutrients or illness. Find out what your locks say about your health.
4 Simple Exercises to Do on Your Daily Dog Walk
Make the most out of your dog walks. Add these simple exercises to your daily dog walks to get a full-body workout while Fido gets his cardio.
4 Yoga Poses for Kids
Promote creativity and fun while you build your child's confidence and focus with yoga.
Cardio vs. Strength Training: Which One is Most Effective?
Cardio and strength training are both effective forms of exercise, but which one will help you reach your fitness goals faster? See how the two sta...
5 Exercises to Prevent an Ankle Injury
Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.
Lose Love Handles Fast With These 5 Moves
The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, plank, and twist to blast calories and lose love handles f...
30-Day Lunge Challenge
Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day challenge to gain lower-body strength.