How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
12 Breast Cancer Awareness Events
In 2011, approximately 230,000 cases of invasive breast cancer were diagnosed among women in the United States. Although there is no cure for breas...
4 Yoga Poses for Tight Shoulders
Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...
4 Yoga Poses to Lose Love Handles
Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...
Family Fitness Tips
12 Yoga Poses for Non-Flexible People
So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
30-Day Plank Challenge
Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-body strength, balance and stability, with this 30-day p...
One Yoga Pose to Get You Through the Work Day
If you get drowsy in the afternoon, your brain might be lacking the oxygen it needs to function. Learn how yoga can wake you up and improve your br...