BowFlex T6 Treadmill Review - Your New Favorite Running Partner
This treadmill aims to be the training partner that gets you excited for every run, whether you're sprinting through intervals or just trying to ge...
3 Foods for Fast Muscle Recovery
After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrient-dense foods will nourish your aching muscles ...
5 Core Exercises That Increase Stability and Running Efficiency
Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
Leg Workout: 6 Moves to Lean Legs
Throw on your fitness gear and try this booty-lifting leg-chiseling, workout with these six moves.
Get Fit for Ski Season: 7-Day Workout Plan
Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get you ski-season ready in no time.
How to Test Flexibility to Avoid Injury
A key to ward off overuse injuries is flexibility, which can be improved through stretching and strengthening techniques. Perform this simple test ...
Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injurie...
How to Prevent Knee Pain in Zumba
Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way of all that fun. With a few small tweaks, you can Zumba...
Yoga Inversions: How to Do a Handstand Pose
Yogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world from a different per...