Dumbbells, kettlebells and resistance bands get all the love. But what about medicine balls? Give these workouts a try.

By Bari Lieberman

First and foremost, the Fourth of July is a day to celebrate our country's freedom. But it's also a great time to enjoy time off, get outside and b...

By Hunter Hewitt

Pump up your training routine and reach your goals with a balanced cardio and strength training workout plan.

By Kisar S. Dhillon

If you want to sculpt a sexy pair of arms, the best thing you can do is get stronger with bodyweight exercises. Give these workouts a try.

By Nia Shanks

If you want to hand out tickets to the gun show this summer, be sure to add these exercises to your workout routine.

By George Kalantzis

We love to travel, but we don't enjoy feeling cramped and uncomfortable. Try these yoga poses to help counteract the negative side effects of trave...

You can't see your back, so why train it? Don't use this common excuse. Try these back workouts instead.

By Nia Shanks

Make that summer glow count with our Stay Fit for Summer Series. With refreshing, seasonal recipes and body-sculpting workouts, you won't have to t...