How To Stick To Your Training Plan While Traveling
It can be more challenging to stick to a training plan when you’re away from home, but with a little advance planning and some trouble shooting, it...
4 Must-Do Post-Workout Quadricep Stretches
Your first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways to loosen you yo...
10-minute Cardio Blasts That You Can Do Anywhere
No time to workout? Not a problem. Squeeze in these short cardio blasts to boost your metabolism and burn calories.
Neck Stretches to Alleviate Pain
Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.
30-Day Ultimate Push-Up Challenge
Spice up the traditional push-up. Tighten your arms, tone your shoulders, and sculpt your back with this month-long challenge.
(Infographic) Sitting Disease By the Numbers
Kick your chair to the curb and get back on your feet at work. An alarming statistic shows that American full-time workers sit too much—and i...
4 Foam Rolling Exercises for Newbies
Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or anytime throughout the day with these four foam rolling e...
Your Guide to Post-Workout Recovery
Post-workout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.
19 Ways to Swim Yourself Slim
It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself slim.