Tone Your Butt and Thighs in 6 Moves
Kim Lyons, celeb trainer and coauthor of Your Body, Your Life, created this workout to shape and lift your butt and thighs.
By SELF EditorsCore Articles & Advice
Prevent Shoulder Pain During a Bench Press
Gain strength and build muscles as you do a bench press without causing pain to your shoulders.
By Leila Harper
Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale Bernhardt
4 Tips to Prevent Hip-Flexor Pain
Even though the hip flexor is a small muscle, it connects a large part of your body to function. To keep you body in tip top shape, use these four ...
By Leila Harper
Work Your Core to Burn Fat Faster
Fire up your metabolism with this workout you can do anywhere.
By Jill Yaworski
Why You Should Step Off the Scale
It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the scale and create healthy habits with these tips.
By Madeline Romeo
3 Rotator Cuff Exercises
A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or tear. Prevent and strengthen your shoulder with these thr...
By Kisar S. Dhillon
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
By Rachel Cosgrove
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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