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Healthy Eats on a Budget

While it may require you to think outside the box, eating healthily doesn't mean you'll blow your monthly food budget all in one week.

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How to Avoid Holiday Gut Guilt

Foregoing your favorite holiday dish is a thing of the past. Here's how to manage the holiday season without putting on weight.

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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.