Fitness Tips

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Fitness Articles & Advice

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How to Choose the Best Gym for You

How do you know if you're choosing the right gym for you? Here are four things to keep in mind as you search for a new facility.

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Nutrition for the Fit Female

Women have special bike fits, shoe designs and race categories, so it only makes sense that female athletes have different nutrition needs, too.

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10 Great Reasons to Join a Hiking Club

Hiking clubs are a wonderful way to learn more about your local trails, meet new friends and get some fresh air and exercise in the great outdoors.

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The Pros and Cons of Tracking Your Food

While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to trac


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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.