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The Only Food Resolution You Need

There are endless fad diets, new food products and potential improvements when it comes to food and nutrition but only one that will actually lead to

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A 15-Minute Kettlebell Workout

Designed to work your entire body in 15 minutes, these exercises will burn some serious calories while strengthening all the major muscle groups, incl

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The Best Fitness Gear From 2019

One thing that didn't change in 2019 was the fact that people want items that help them perform and make them look good doing it.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.