The Pros and Cons of Tracking Your Food
While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to trac
By Lori Nedescu, MS RD CSSDFitness Articles & Advice
7 National Parks Where You Can Escape the Heat This Summer
When the heat gets to be too much, pack your bags and head to one of our nation’s national parks.
By Kim Dinan
6 Treadmill Studios You Should Try
This new concept provides runners refuge from the elements, complete with stateoftheart Woodway treadmills, air conditioning and uptempo music.
By Emilia Benton
Is Intermittent Fasting Beneficial for Athletes?
Proponents of intermittent fasting tout its benefits from weight loss to blood sugar control to increased mental focus but is it really worth a try?
By Megan Harrington
5 Fit Food Trends You Should Know About
We're diving into five food trends currently affecting the fitness world and taking a look at whether they're worth your attention.
By Lori Nedescu, MS RD CSSD
Fitness Gear to Get You Through the Summer
Whether you're a runner, hiker, rec sports fiend or workout class enthusiast, the gear you wear can make or break your performance.
By ACTIVE.com
What Does a Fit Diet Look Like
The concept of "eating fit" is generally the same from everyday athlete to serious professional; the need to eat simple, whole foods that provide high
By Lori Nedescu
Healthy Comfort-Food Recipes to Fuel Training Days
When you’re training hard, you want something more substantial to eat than a salad. These eight comfortfood makeovers deliver when it comes to nutrit
By Sabrina Grotewold
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