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When and Why You Need Rest Days

Hitting the gym too hard can be a oneway ticket to burnout and injury, but do you really need rest days every week?

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.