Fitness Tips

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Fitness Articles & Advice

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6 Steps for Cleaning out Your Gear Closet

While many of us are spending more time at home and the weather is warming, it’s a great time to spring clean your athletic gear for a fresh, motivati

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How Long Should You Hold Your Plank?

While recordsetting athletes hold planks for hours on end, a new study shows that successful core training means doing more with less.

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7 Home Fitness Challenges to Dominate

Just because you're at home doesn't mean you can't stay in shape. These seven fitness and diet challenges can be easily incorporated into your daily s

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Fit Food Delivery Options

Having a meal, or ingredients for the meal, delivered to your door takes the stress out of shopping, cooking and even deciding what to eat.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.