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A 15-Minute Kettlebell Workout

Designed to work your entire body in 15 minutes, these exercises will burn some serious calories while strengthening all the major muscle groups, incl

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The Best Fitness Gear From 2019

One thing that didn't change in 2019 was the fact that people want items that help them perform and make them look good doing it.

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The Best Frozen Foods for Athletes

In a perfect world, we would all farm our own ingredients and cook each meal from scratch. But nobody has time for that!


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.