Fitness Tips

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Sneaky Ways to Make Exercise a Habit

If you're looking for ways to make exercise an automatic part of your routine, these tips can make the process a little easier.

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6 Triceps Exercises to Add to Arm Day

Curls might target mirror muscles, but weak triceps are far from impressive. Balance your arm workout by targeting your triceps, too.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.