Trainers Share Their Best Ab Workouts
When done correctly, ab exercises not only work your midsection, but also help keep your lower back strong.
By Sara LindbergFitness Articles & Advice
5 Movements to Keep in Your Workout Arsenal
The popularity of Marie Kondo and pairing down has spread like wildfire. Stick to the essential with these toningandstrengthening movements.
By Stephanie Smith
Sneaky Ways to Make Exercise a Habit
If you're looking for ways to make exercise an automatic part of your routine, these tips can make the process a little easier.
By Megan Harrington
Favorite Workouts from Top Fitness Trainers
From cardio and strength training to yoga and stretching, there's a workout here for everyone.
By Sara Lindeberg
The Best At-Home Strength Exercises for Busy Parents
If you are a busy parent and want to get the most bang for your buck with working out at home, your solution is bodyweight exercises.
By Angela Bekkala
6 Triceps Exercises to Add to Arm Day
Curls might target mirror muscles, but weak triceps are far from impressive. Balance your arm workout by targeting your triceps, too.
By Stephanie Smith
6 Instant Pot Dinners That Double as Tomorrow's Lunch
If you have an instant pot that's just waiting to feel some pressure, give one of these recipes a try.
By Sara Lindberg
6 Top Tips to Keep the Weight Off
Finding a program that morphs into your lifestyle is the key to maintaining your weight loss.
By Sara Lindberg
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