Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Fitness Articles & Advice

Knoxville small
The Fattest Cities in the U.S.

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of overweight residents.

Trail+mix front
The Perfect Fuel for Your Gym Bag

Think of this piece of equipment not only as a way to carry all your gear but as a cooler, lunch sack and portable pantry as well.

Goblet+squats front
10-Minute Lower Body Blast

When you only have time for a quick lower body workout, being efficient should be your top priority.

Family+walking carousel
How to Make Fitness Fun for Kids

In our jampacked, overscheduled world, it's easy to skip time for exercise, so the key is to sneak it in as a family.


Browse Fitness Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

expert pic
Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.