Fitness Tips

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The Pros and Cons of Tracking Your Food

While many of these methods include pricey equipment or questionable advice, one great tool that we all have at our finger tips is the ability to trac

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6 Treadmill Studios You Should Try

This new concept provides runners refuge from the elements, complete with stateoftheart Woodway treadmills, air conditioning and uptempo music.

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5 Fit Food Trends You Should Know About

We're diving into five food trends currently affecting the fitness world and taking a look at whether they're worth your attention.

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What Does a Fit Diet Look Like

The concept of "eating fit" is generally the same from everyday athlete to serious professional; the need to eat simple, whole foods that provide high


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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.