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5 Fitness Trends for 2019

From wearable technology to personal trainers, find out some of the top 2019 fitness trends and why they made this year's list.

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Does Compression Gear Actually Help?

The revival of spandex and kneehigh socks isn't to make a bold fashion statement. Believe it or not, it's to boost your fitness health.

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The Benefits of Apple Cider Vinegar

Research continues to show that Apple cider vinegar is a diverse liquid that can help with controlling blood sugar to killing bacteria living in your


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.