4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how longterm goals can help you improve as a runner.
By Cindy KuzmaRunning Articles & Advice
10 Bucket-List Marathons
There's no shortage of marathons around the world to run, but there are certain races that captivate. One of these 10 events is sure to be on your ...
By Sabrina Grotewold
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
By Ryan Wood
How Running Form Affects Speed
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
By Danny Dreyer, Creator and Founder of Chi Running
30-Minute Workouts for Runners
Pressed for time? You can squeeze in a tough training session even if you only have a halfhour to train. These three workouts will keep you fit in ...
By Sarah Wassner Flynn
How to Cope if You Can't Run for a Week or Two During the Holidays
If you take a week or two off during the holidays, should you pick up with running where you left off? Find out the smart way to deal with unexpect...
By Jamie Corey
Indoor Circuit Workouts for Runners
You may not be able to run as consistently as you'd like during the winter, but don't let the cold weather derail your fitness. Mix things up and t...
By Erik Taylor
7 Ways to Become a Morning Runner
It can be hard to establishing a morning running routine, but here's how to make sure you knock out your miles before most people wake up.
By Sarah Wassner Flynn
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