6 Core Exercises for Beginning Runners
If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or move as quickly. Perform these six moves to become a bet...
By Sarah Wassner FlynnRunning Articles & Advice
How to Become a Better Runner Part 2
Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and increased risk for injury. Stre...
By Erik Taylor
How to Create a Heart Rate Training Program
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
By Jason Karp
3 Types of Running Programs for Beginners
Don't let the onslaught of beginner training plans intimidate you. Here are three running programs sure to get you started on the right foot.
By Jessica Sanders
Which Diet is Best for New Runners?
New to running and wondering which diet will help you lose the most weight? Before you stock up on cleanse products and diet foods, get the breakdo...
By Pamela Nisevich Bede, M.S., R.D.
10 Running Fashion Faux Pas
While running isn't exactly what you'd call a fashion show, there are certain rules of the road when it comes to gear and accessories. Make sure yo...
By Caitlin Giddings • Runner's World
Why Crunches and Other Ab Exercises Won't Help Your Running
Toned abs look good, but they won't help prevent injury. This is why crunches and situps are a waste of time for runners. Learn what exercises will...
By Jeff Gaudette
The Best Core Exercises for Runners
While healthy running requires a strong core, running itself doesn't create one. Try these three runningspecific strengthening exercises to move mo...
By Matt Fitzgerald
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