Improving your stroke takes practice. Reach your goals in record time with these workouts.

• Structure Drills Into a Beginner's Training Plan
• Use IM Training to Boost Fitness and Technique
• A Short, Fast, Speed-Building Set
• 4 Focused Swim Workouts

• Swim Fast to Get Fast: The 50s
• Core Conditioning in the Pool
• 3 Swimming Sets for a Faster 1,500 Meters
• Find a Swim Event Near You

Ready for warmer weather? Here are some weekend trips to help you celebrate spring.

• 12 Weekend Adventures for Spring
• 5 Already-Warm Outdoor Escapes
• Next Weekend: Spring Strategist
• Want More Snow? Ski Lake Placid
• 4 National Park Adventures

Make sure every shot is a swish with these shooting tips from iHoops.com.

• 7 Ways to Improve Your Shooting Mechanics
• How to Shoot Off the Dribble
• Mastering the Mid-Range Shot
• 3 Ways to Escape a Shooting Slump
• Tips for Hitting Your Free Throws

Share your progress and find support from other active people in one of our online communities.

• Endurance
• Running
• Cycling
• Swimming
• Triathlon

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• Baseball
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• Lifestyle
• Golf
• Tennis
• Outdoors