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7 Races for First-Timers
Ready to tackle a road race? The thought of racing can be intimidating, but these events will give you a first-time experience you'll always remember.More »
Newbie Runner Tips:
- How to Train for Your First 5K
- 8 Tips for Your First Race
- Common Running FAQ's Answered
- Basic Gear for the Beginning Runner
- Your Ultimate Newbie Runner Guide
Training & Fitness
- Spend the winter preparing your body for the season ahead.
- 6 Offseason Exercises for Triathletes
- Increase Muscle to Increase Running Speed
- 5 Cross-Training Ideas
- How to Master the Plank
- 3 Leg-Strengthening Exercises for Cyclists
- Your Total-Body Resistance Band Workout
Healthy Living

- Burn off your belly and set healthy weight-loss goals this year.
- Reach Your Weight-Loss Goal in 4 Steps
- 30 Foods That Fight Fat
- 4 Reasons Why Most Diets Fail
- Eat More to Lose Weight
- How to Fuel for Weight Loss
- A Better Approach to Losing Weight
Outdoor Adventure

- Master the slopes with these tips for beginner skiers.
- 6 Tips for Hitting the Slopes
- How to Pick the Right Size Skis
- What Not to Do on the Mountain
- 4 Reasons You Should Take Ski Lessons
- How to Ski Like a Pro
- Get Limber With Pre-Ski Yoga Poses
Play Hoops Like the Pros

- Here's what young players can learn from NBA stars to boost their game.
- How to Play Point Guard Like Ricky Rubio
- Video: Coach Knight's Favorite Dribbling Drills
- 15 Things You Can Learn From Kevin Durant
- 5 Drills to Increase Your Quickness
- What You Need to Know to Play Shooting Guard
- 6 Ways to Improve Your Perimeter Defense
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