Looking to shed a few pounds? Follow these tips and tricks to help you reach your health and fitness goals.

• What's Your Healthy Weight?
• 5 Ways to Shed Those Last Few Pounds
• Calorie Bargains to Help You Lose Weight
• Eat More to Lose Weight
• Join the Who Wants to Get Active? Team and Get Fit

Build endurance and efficiency with these energizing workouts.

• Swim Sets to Jump-start Your Season
• 12 Weeks to Stronger Cycling
• Dave Scott's 12-Week Early-Season Run Training Program
• Tri-Training Investment Principles for the Upcoming Season
• Find a Triathlon Training Plan for Every Distance
• Sign Up for a Triathlon Near You

Improving your stroke takes practice. Reach your goals in record time with these workouts.

• Structure Drills Into a Beginner's Training Plan
• Use IM Training to Boost Fitness and Technique
• A Short, Fast, Speed-Building Set
• 4 Focused Swim Workouts

• Swim Fast to Get Fast: The 50s
• Core Conditioning in the Pool
• 3 Swimming Sets for a Faster 1,500 Meters
• Find a Swim Event Near You

Share your progress and find support from other active people in one of our online communities.

• Endurance
• Running
• Cycling
• Swimming
• Triathlon

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• Lifestyle
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• Outdoors