Improving your stroke takes practice. Reach your goals in record time with these workouts.

• Structure Drills Into a Beginner's Training Plan
• Use IM Training to Boost Fitness and Technique
• A Short, Fast, Speed-Building Set
• 4 Focused Swim Workouts

• How to Swim Fast to Get Fast: The 50s
• World Class Workout 1: Core Conditioning in the Pool
• Core Conditioning in the Pool
• Find a Swim Event Near You

Squeeze in a last-minute getaway at one of these fun summertime spots.

• 10 Places You Should Take Your Kids
• Tennis Destinations On a Shoestring Budget
• 10 Beachfront Campgrounds in the Sunshine State
• Next Weekend: The New Summer Camp
• 7 Bike-Friendly Coastal Campgrounds

Ready to hit the trails? Follow these tips to make the most of your mountain biking adventure.

• 12 Tips for Transitioning From Pavement to Dirt
• How to Choose a Mountain Bike Camp or Tour
• 5-Minute Flat Fix
• 10 Ways to Improve Your Mountain Biking
• Find a Mountain Biking Event Near You

Lace up your shoes, start moving, and get healthy with these walking tips.

• Walk Off 2 Sizes in 6 Weeks
• 12 Ways to Improve Your Walking Workout
• How to Warm Up for a Walk
• Walk Longer and Stronger
• Find a Walking Event Near You