Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

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How to Reset After a Bad Race

We've all been there. You had a bad race, and you're about ready to throw in the towel. Try one of these four reset strategies instead.

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Races with Music on the Course

Want to feel like you're at a concert during your next run? Sign up for one of these music-themed races.

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6 Rules for Running After 40

Worried about how running will affect your body as you age? These six tips will keep you healthy and keep you running.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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