Skip the Crunches: 5 BOSU Core Exercises
Skip the crunches. Balance and stabilize on the BOSU ball to sculpt your core and tone your muscles. Give these five moves a try.
By Joe VennareCore Articles & Advice
4 Must-Do Post-Workout Quadricep Stretches
Your first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways to loosen you yo...
By Joe Vennare
10-minute Cardio Blasts That You Can Do Anywhere
No time to workout? Not a problem. Squeeze in these short cardio blasts to boost your metabolism and burn calories.
By Ashley Lauretta
Neck Stretches to Alleviate Pain
Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.
By Ashley Lauretta
30-Day Ultimate Push-Up Challenge
Spice up the traditional pushup. Tighten your arms, tone your shoulders, and sculpt your back with this monthlong challenge.
By Teresa Howes(Infographic) Sitting Disease By the Numbers
Kick your chair to the curb and get back on your feet at work. An alarming statistic shows that American fulltime workers sit too much and it's ki...
By Fara Rosenzweig
4 Foam Rolling Exercises for Newbies
Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or anytime throughout the day with these four foam rolling e...
By Joe Vennare
Your Guide to Post-Workout Recovery
Postworkout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.
By Jessica Sanders
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