30-Day Ultimate Push-Up Challenge

The push-up is a staple exercise—and for good reason. It can be done just about anywhere and works your entire body.

But sometimes push-ups can be boring. Spice it up and take on this 30-day push-up challenge that offers a variety of ways to do this effective exercise.

The 30-day challenge series taps into your social network to build camaraderie with fellow participants and support you need to help you reach your goals. and stay accountable for them.

Tighten your arms, tone your shoulders, and sculpt your back with these push-up combos.

More: 5 Bodyweight Exercises You're Doing Wrong

30-Day Ultimate Push-Up Challenge

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Don't worry if you can't do all the push-ups in one set. Start with 5 or 10 reps at a time. As you get stronger then increase your reps. As the weeks go, you'll gain strength and the exercises will get easier—and you'll be able to do more. Don't forget to use your tracker to monitor your growth.

More: Your Post-Workout Recovery Guide

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