How to Recover From a Hamstring Strain
By Fara Rosenzweig
Don't let a hamstring strain keep you on the couch for weeks. Try these two exercises to get back on your feet quickly.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.