30-Minute Bodyweight Tabata Workout

Studies show that bodyweight exercises can yield maximum results with minimal investment. Machines, free weights and bodyweight exercises all have benefits, but the latter almost always requires the least amount of time and money.

Forget the gym membership and fancy fitness accessories. Sometimes, all you need is 30 minutes and some space.

Note: The following exercises should be done as a Tabata workout. Perform each exercise for a total of four minutes, alternating between 20 seconds of high intensity and 10 seconds of rest. Still confused? Learn more about the Tabata trend here.

Want more Tabata workouts? Check out the ACTIVEx Tabata Workout app

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