10-minute Cardio Blasts That You Can Do Anywhere

Life gets busy and sometimes it can be hard to squeeze in a workout between work meetings, daily commutes and time at home with the family. Cardio blasts lend themselves well to a busy schedule—as they can be short and done almost anywhere—and their high intensity helps you get the most out of your workout.

Lauren Peterson, a personal trainer at Spectrum Clubs Santa Barbara, has developed three 10-minute cardio blasts, sure to help you sculpt muscle and burn fat, no matter where you work out.

Note: Do each circuit four times.

Don't forget to print this workout so you can take it with you wherever you go.

Discuss This Article

Get ACTIVE on the Go

ACTIVEx
ACTIVEx

ACTIVEx

Try Tabata workouts with in-app coaching in the world’s first community-based fitness app.

Available for iOS

Connect With Us