core ab training
Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day to reach the goal.
Muffin top, gut, beer belly—call it whatever you like. Work your lower abs with these exercises to get rid of it.
Want those V-shape abs you see on the cover of fitness magazines? Add these exercises to your routine.
The world record for the longest plank is more than 5 hours. How long should you hold yours?
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Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improve core strength with this month-long fitness plan.
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