30-Day Running Challenge: Run Your First or Fastest Mile
Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right training plan, you can run with ease. Follow this monthl...
By Teresa M. HowesCore Articles & Advice
Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right training plan, you can run with ease. Follow this monthl...
By Teresa M. HowesWant to know what the daughter of a boxing legend does to keep her tush toned? Check out Laila Ali's goto exercise.
By Madeline BuxtonSkip the crunches. Balance and stabilize on the BOSU ball to sculpt your core and tone your muscles. Give these five moves a try.
By Joe VennareYour first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways to loosen you yo...
By Joe VennareNo time to workout? Not a problem. Squeeze in these short cardio blasts to boost your metabolism and burn calories.
By Ashley LaurettaBetween your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.
By Ashley LaurettaSpice up the traditional pushup. Tighten your arms, tone your shoulders, and sculpt your back with this monthlong challenge.
By Teresa HowesKick your chair to the curb and get back on your feet at work. An alarming statistic shows that American fulltime workers sit too much and it's ki...
By Fara Rosenzweig