9 Ways to Avoid the Winter Slump
By Gale Bernhardt
Cold temperatures and short days can put a damper on an athlete's motivation to exercise outdoors. Here are eight tips to help you stay on track.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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