Core Training: Core Exercises and Workouts

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Little Black Dress Workout Routine
Whether you're going to family gatherings, big feasts or holiday parties, look and feel your best with this little black dress routine.
By Ashley Lauretta

Interval Workouts That Fire Up Your Metabolism
Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The trick? Interval training.
By Susan Grant Legacki

Pilates for Runners
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.
By Caitlin Chock

30-Day Full-Body Fitness Challenge for 2014
Burn winter calories before it's too late. This monthlong challenge will test your core, muscle strength and mental toughness while pushing you to ...
By Teresa Howes, For Active.com

New Year, New You: 45-Minute Cardio Workout With Music Mix
The cardio workout has been reinvented. This 45minute workout strengthens your muscles, burns fat, and flattens your stomach on the treadmill. The ...
By Fara Rosenzweig

Time-Crunched Holiday Kettlebell Routine
Get the results you want in half the time. Kettlebell training is perfect when you're short on time and need to squeeze in a calorieblasting workou...
By Kisar Dhillon

A SMART Plan to Achieve Your New Year's Fitness Goals
How do you pick New Year's resolutions that are attainable and will keep you motivated well past the first two weeks? Learn how to make smart chang...
By Ashley Stevens

15-Minute Workouts to Boost Your Metabolism and Speed
No time to exercise is a thing of the past. Here are five, 15minute workouts that will crank up your metabolism and build your speed.
By Doug Balzarini

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

Meet Our Experts

Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.

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Core Training

Core Exercises and Workouts

Core Articles & Advice

Recent

Most Popular

Little Black Dress Workout Routine Whether you're going to family gatherings, big feasts or holiday parties, look and feel your best with this little black dress routine. By Ashley Lauretta

Interval Workouts That Fire Up Your Metabolism Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The trick? Interval training. By Susan Grant Legacki

Pilates for Runners If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries. By Caitlin Chock

30-Day Full-Body Fitness Challenge for 2014 Burn winter calories before it's too late. This monthlong challenge will test your core, muscle strength and mental toughness while pushing you to ... By Teresa Howes, For Active.com

New Year, New You: 45-Minute Cardio Workout With Music Mix The cardio workout has been reinvented. This 45minute workout strengthens your muscles, burns fat, and flattens your stomach on the treadmill. The ... By Fara Rosenzweig

Time-Crunched Holiday Kettlebell Routine Get the results you want in half the time. Kettlebell training is perfect when you're short on time and need to squeeze in a calorieblasting workou... By Kisar Dhillon

A SMART Plan to Achieve Your New Year's Fitness Goals How do you pick New Year's resolutions that are attainable and will keep you motivated well past the first two weeks? Learn how to make smart chang... By Ashley Stevens

15-Minute Workouts to Boost Your Metabolism and Speed No time to exercise is a thing of the past. Here are five, 15minute workouts that will crank up your metabolism and build your speed. By Doug Balzarini

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo... By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You? Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training. By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

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Little Black Dress Workout Routine
Whether you're going to family gatherings, big feasts or holiday parties, look and feel your best with this little black dress routine.
By Ashley Lauretta

Interval Workouts That Fire Up Your Metabolism
Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The trick? Interval training.
By Susan Grant Legacki

Pilates for Runners
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.
By Caitlin Chock

30-Day Full-Body Fitness Challenge for 2014
Burn winter calories before it's too late. This monthlong challenge will test your core, muscle strength and mental toughness while pushing you to ...
By Teresa Howes, For Active.com

New Year, New You: 45-Minute Cardio Workout With Music Mix
The cardio workout has been reinvented. This 45minute workout strengthens your muscles, burns fat, and flattens your stomach on the treadmill. The ...
By Fara Rosenzweig

Time-Crunched Holiday Kettlebell Routine
Get the results you want in half the time. Kettlebell training is perfect when you're short on time and need to squeeze in a calorieblasting workou...
By Kisar Dhillon

A SMART Plan to Achieve Your New Year's Fitness Goals
How do you pick New Year's resolutions that are attainable and will keep you motivated well past the first two weeks? Learn how to make smart chang...
By Ashley Stevens

15-Minute Workouts to Boost Your Metabolism and Speed
No time to exercise is a thing of the past. Here are five, 15minute workouts that will crank up your metabolism and build your speed.
By Doug Balzarini

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

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