How to Set Fitness Goals for 2012 That You'll Actually Achieve
In this video, fitness expert John Basedow shares his tips for how to set fitness goals you can actually achieve and help make 2012 your fittest year
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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