Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

Office Yoga: Chair Twist

In this video, Sienna Smith of Yoga Journal, shows you a fabulous yoga pose for loosening up your spine and energizing your core.

ACL Injury-Prevention Tips

In this video, the team from X-Fit break down the ins and outs of ACL injuries and offer you ACL injury-prevention tips to keep your knees strong, fle

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