Doctors Now Prescribe Working Out as Medicine
A visit to your doctor typically means blood work and an overall checkup. Now you physical activity will be examined and some professionals are eve...
By Ravelle WorthingtonCore Articles & Advice
A visit to your doctor typically means blood work and an overall checkup. Now you physical activity will be examined and some professionals are eve...
By Ravelle WorthingtonWe've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store for 2015? What will be the next big fitness trend? We'v...
By Bari LiebermanFitness technology is always changing. So what's next? Here's an insider look at what could be the hot new tech toy in 2015: hearables.
By Jenna BirchYour 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you establish lifelong healthy habits. Here are four tips ...
By Suzanne CoreyWhether you're going to family gatherings, big feasts or holiday parties, look and feel your best with this little black dress routine.
By Ashley LaurettaEnjoy sweet treats and traditional winter foods while still boosting your metabolism. The trick? Interval training.
By Susan Grant LegackiIf you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.
By Caitlin ChockBurn winter calories before it's too late. This monthlong challenge will test your core, muscle strength and mental toughness while pushing you to ...
By Teresa Howes, For Active.comThe best way to get new runners off the couch and across the finish line of their first 5K.
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