New Year, New You: 45-Minute Cardio Workout With Music Mix

Whether you want to lose weight, train for a marathon, or take your fitness to the next level, it's that time of year again where New Year's Resolutions are being made.

Take your training to the next level and make your New Year's Resolution last far beyond 2015.

Instead of taking on the same old routine, try something new this year. This workout spices up the basic cardio workout with an intense, but quick, treadmill interval. Add in a little strength training and you've just completed an interval workout. Bundle that up with this RockMyRun music mix (sneak peak is below) and you've got yourself the ultimate workout plan. The best part is it takes less than an hour to complete.

More: 5-Step Plan to Crush Your New Year's Goals

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Print out this workout to take with you wherever you go.

Don't forget to download the RockMyRun music mix to fuel you through this routine.

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Always speak with your doctor before starting any new fitness program.

More: 30-Minute Treadmill Interval Plan

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About the Author

Fara Rosenzweig

Fara Rosenzweig is the Lifestyle Editor for Active.com. She is a fitness fanatic, yogi and runner who loves to try new activities. Follow Fara on Google+ or twitter @FJRose.

Fara Rosenzweig is the Lifestyle Editor for Active.com. She is a fitness fanatic, yogi and runner who loves to try new activities. Follow Fara on Google+ or twitter @FJRose.

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