7 Swims to Do Before You Die
A swim across the local pond might be a good workout, but these seven events will be a memory you'll cherish the rest of your life. From Hawaii to ...
By Ryan WoodArticles & Advice for Aquatic Athletes
10 Ways to Fight Boredom While Lap Swimming
Lap swimming doesn't have the builtin scenery that running or cycling or even open water swimming does. Here's how to keep your mind occupied as yo...
By Ryan Wood
4 Swimming Drills to Perfect Your Stroke
Drills are important for any sport and swimming is no exception. Add drills to your workout to help increase strength, speed and coordination.
By Nicole Morell
Train for the Triathlon Swim in 2 Hours a Week
Building up your swimming fitness isn't a fulltime job. Here's how to make sure you're ready for the first leg of the triathlon in just two hours p...
By Kevin Koskella
8 Tips for Open Water Swimming Newbies
Perhaps nothing scares a firsttime triathlete more than the open water swim. Head into your race confident by following these eight open water tips.
By Chris Kaplanis
Busy Pool? Lap Swim Etiquette for Sharing Lanes
Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of the etiquette. Here's how to best approach lap swimming...
By Ryan Wood
Key Principles of Open Water Drafting
Understanding where to position yourself while drafting in open water is crucial to maximizing its effects. So why are you still swimming directly ...
By Steven Munatones
The Pyramid of Open Water Success
Achieve your open water racing goals by focusing on these building blocks to optimal performance.
By Steven Munatones
