You can get across the pool, log a decent workout, and even paddle your way through the swim leg of a tri. Now it's time to hone your technique.
By Michelle Valenti
Nothing can derail a swimmer's ambition like an injury. Teach your aquatic enthusiast to warm up and stretch properly to avoid potential problems.
By Chelsea Carey
Swim equipment can play an important role in a swimmer's workout. One of the most popular tools, however, is also one of the most misunderstood.
By Frank Sole
Think you don't need to warmup before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle
Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim the boost it needs.
By Morgan Johnson, USA Triathlon
Before you decide to advance your child from swim lessons to competition, here are five things you should know.
By Melissa Flandreau
Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensitiesand last about one hour.
By Margaret Cyphers
The truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.
By Steven Munatones
Active.com's collection of swimming workouts, including sets for distance, sprint, beginners, triathletes and more.
Looking to improve your technique in the pool? Here is a collection of swimming drills to add to your workouts.
Help your little swimmer improve in the pool by learning basic swimming strokes and techniques.
By Jen Retter
