6 FAQs on Ironman's New Swim Starts
Ironman is experimenting with different swim starts, including the rolling start and the wave start. Here's what it means to the participants.
By Ryan WoodArticles & Advice for Aquatic Athletes
6 Ways to Swim Faster
Pick up the pace and become more efficient in the water with these tips for smoother swimming.
By Marty Munson
The Training Benefits of an Olympic-Size Pool
An Olympicsize swimming pool is touted as a huge training advantage for triathletes compared to 25yard venues. Why is that? Here's why it pays to s...
By Ryan Wood
6 Open Water Swimming Events
Open water swimming is a challenging sport that attracts all types of enthusiasts. Whether you're looking to go the distance or simply see some gre...
By Nicole Morell
4 Common Swimming Tools and How They Work
If you're new to the sport, you might notice experienced swimmers using different tools during their workout. What are they using, and how does it ...
By Ryan Wood
6 Strength Training Moves for Swimmers
Build up your swimming muscles with weight training. Incorporate some of these moves into your routine.
By Nicole Morell
4 Post-Swim Stretching Exercises
Get the most out of your swim training with these four postworkout stretches.
By Nicole Morell
2 Drills to Work on Your Freestyle Breathing
If you can't master the breathing aspect of swimming, then you'll never be as efficient as you want to be. Here's how improve your swimming by firs...
By Jay Zacharias
