There's so much more to life than training for and racing a full-distance triathlon.

By Greg Kaplan,

If you're looking for ways to make exercise an automatic part of your routine, these tips ca...

By Megan Harrington |

As if a world-class triathlon on a subtropical island wasn’t convincing enough, we’ve outlin...

By Michael Nystrom

How imagining disaster can help prepare you for victory.

By Rashelle Brown

After finishing a challenging triathlon, you may wonder just how much of a toll it took on y...

By Gale Bernhardt

Level up your running with these tips from a top running coach.

By Rashelle Brown

Foam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery...

By Angela Vega

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery ...

By  Marion Herring