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ArticlesEndurance

5 Reasons Why You Need to Keep a Training Log This Year

And how to use it effectively when you race.

By Tish Hamilton

ArticlesEndurance

The 4 Rules of IRONMAN Training

Ready to go long? Learn four training tips for any triathlete who is ready to move beyond th...

By ACTIVE.com

ArticlesEndurance

Olympic Triathlon Gold Medalist Gwen Jorgensen Transitions to Marathon

Triathlon Olympic gold medalist Gwen Jorgensen announced she will be leaving triathlon as sh...

By Elizabeth Grimsley

ArticlesEndurance

How to Swim Like a Triathlete (Not a Swimmer)

Triathlon swimming is quite different than regular swimming. These tips will help you become...

By Carrie Barrett

ArticlesEndurance

IRONMAN Training Plans for All Fitness Levels

Are you ready for 140.6 miles of racing? Active Expert Gale Bernhardt explains what to expec...

By Active.com

ArticlesEndurance

3 Brick Workouts to Help You Run Faster, Longer

If you're training for an Olympic-distance or 70.3 triathlon, it pays to add some challengin...

By Gale Bernhardt

ArticlesEndurance

Threshold Workouts to Improve Your Bike Speed

If you are looking to improve your speed at any race distance, you want to increase your lac...

By Gale Bernhardt

ArticlesEndurance

8 Rules of Training for an Olympic-Distance Triathlon

Is Olympic-distance triathlon training really all that different from training for a sprint ...

By Marty Munson

ArticlesEndurance

Using Brick Workouts in Triathlon Training

For triathletes, brick workouts are a great way to perform race specific training. We explai...

By Heather Blackmon

ArticlesEndurance

7 Exercises for a Strong Triathlon Finish

Have you ever been close to the finish line when your legs start to feel like lead, your for...

By Erik Taylor