The 4 Rules of IRONMAN Training

There's an old saying that goes, all roads lead to Rome. In the triathlon world, all roads eventually lead to Kona and the IRONMAN World Championship.

If you've been bitten by the triathlon bug, chances are you'll want to go long and race your first half- and full-distance IM at some point. If this year is the year, here are a few tips to get you there.

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