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ArticlesEndurance

Fall Fitness: Outdoor Activities for Crisp Autumn Days

Cozy season doesn't have to mean couch season. This guide reframes crisp fall air as prime p...

By Jarrett Rush

ArticlesEndurance

Triathlon Tips: How to Run Faster Off the Bike

Overcooking your legs on the bike is the fastest way to wreck your triathlon run. This guide...

By Greg Kaplan

ArticlesEndurance

The Benefits of Walking

Walking might be the simplest, most sustainable form of exercise there is—no gym, no gear, n...

By Kristina Duffy

ArticlesFitness and well-being

PEPPER Introduces the Muscle Activation Suit Built to Make Strength Training Smarter and More Accessible

ArticlesFitness and well-being

How to Beat the Heat: 8 Summer Fitness Tips

Don't let the heat sideline your fitness goals. Summer's longer days are perfect for getting...

By Kristina Duffy

ArticlesEndurance

How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training

Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydra...

By Taren Gesell

ArticlesEndurance

How to Stay Hydrated While Cycling

Drinking on the bike is a legal performance enhancement

By Greg Kaplan

ArticlesEndurance

The Spring Reset: How to Reclaim Your Fitness Momentum

But what if failing to stick with a resolution and keep yourself motivated wasn’t a failure ...

By Jarrett Rush

ArticlesFitness and well-being

How to Incorporate Strength Training into Your Routine

How lifting weights can enhance your athletic performance and boost your fitness, health, an...

By Rashelle Brown

ArticlesEndurance

Running After 40: Tips for Mastering Midlife Miles

Even though your body is operating a little differently than it did a few decades ago, with ...

By Megan Harrington