The Science Versus Reality of What Foam Rollers Actually Do
Foam rollers are an effective warmup and recovery tool for runners. Or are they?
By The Run ExperienceRunning Articles & Advice
Foam rollers are an effective warmup and recovery tool for runners. Or are they?
By The Run ExperienceWith this short, simple pre and postrun routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run.
By The Run ExperienceWhether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind.
By Megan HarringtonRunning is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.
By Megan HarringtonFocus on these two key exercises, and you'll be running smooth and crampfree in no time.
By The Run ExperienceEven though typical summer activities are cancelled for the foreseeable future, safe socialdistancing training swims, bike rides and runs are still v
By ACTIVE.comDo you ever get done with a run and have a stiff neck or pain in your shoulders?
By The Run ExperienceMost days, runners will want to run no matter the season. You know something is up when the urge to run isn't there.
By Angela BekkalaThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android