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Tips for Your First Ultramarathon
Whether it's 50K, 50 miles, 100K, 100 miles or more, here are 10 tips for tackling your first ultramarathon.
By Angela Bakkala

How to Fix Shin Splints Yourself
You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.
By The Run Experience

Workouts to Help You Run a Marathon PR
There's no wrong or right reason to run 26.2, but your goal for taking on the distance will determine how you go about it.
By Lori Nedescu, MS RD CSSD

How to Stay Fit During the Holidays
You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.
By The Run Experience

Strength Training for a 5K: A Beginner's Story
We wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration.
By The Run Experience

Our 3 Favorite Running Apps
These are the three training apps we use every single week to track runs, improve our training and even work on running form.
By The Run Experience

The Best Speed Workouts for Beginners
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.
By Megan Harrington

Runs to Boost Your Happiness
"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill their husbands, they just don't."
By Lori Nedescu, MS RD CSSD

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson

The Best Stocking Stuffers for Runners
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

The Best Holiday Gifts for Guys Who Run
From sports nutrition and coffee, to running apparel and shoes, we've listed several holiday gift ideas for the male runner in your life.
By Michael Nystrom

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

Half Marathon Training Tips for Beginners
Use these half marathon training tips for beginners to cross the finish line strong.
By Karen Janos

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

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Recent

Most Popular

Tips for Your First Ultramarathon Whether it's 50K, 50 miles, 100K, 100 miles or more, here are 10 tips for tackling your first ultramarathon. By Angela Bakkala

How to Fix Shin Splints Yourself You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends. By The Run Experience

Workouts to Help You Run a Marathon PR There's no wrong or right reason to run 26.2, but your goal for taking on the distance will determine how you go about it. By Lori Nedescu, MS RD CSSD

How to Stay Fit During the Holidays You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends. By The Run Experience

Strength Training for a 5K: A Beginner's Story We wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration. By The Run Experience

Our 3 Favorite Running Apps These are the three training apps we use every single week to track runs, improve our training and even work on running form. By The Run Experience

The Best Speed Workouts for Beginners If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be. By Megan Harrington

Runs to Boost Your Happiness "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill their husbands, they just don't." By Lori Nedescu, MS RD CSSD

Runners and Foot Injuries: 4 Causes of Foot Pain Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w By Caitlin Chock

How to Fuel for a 5K Fuel right at your next 5K for a strong finish. Here's how. By Doug Robertson

The Best Stocking Stuffers for Runners While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t By Angela Bekkala

5K Training Tips for Beginners If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish By Tyler Pake

The Best Holiday Gifts for Guys Who Run From sports nutrition and coffee, to running apparel and shoes, we've listed several holiday gift ideas for the male runner in your life. By Michael Nystrom

How to Treat and Prevent Runner's Knee Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience By Mackenzie Lobby

Half Marathon Training Tips for Beginners Use these half marathon training tips for beginners to cross the finish line strong. By Karen Janos

How to Go From Zero to Marathon in Six Months If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle. By Pete Rea

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Tips for Your First Ultramarathon
Whether it's 50K, 50 miles, 100K, 100 miles or more, here are 10 tips for tackling your first ultramarathon.
By Angela Bakkala

How to Fix Shin Splints Yourself
You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.
By The Run Experience

Workouts to Help You Run a Marathon PR
There's no wrong or right reason to run 26.2, but your goal for taking on the distance will determine how you go about it.
By Lori Nedescu, MS RD CSSD

How to Stay Fit During the Holidays
You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.
By The Run Experience

Strength Training for a 5K: A Beginner's Story
We wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration.
By The Run Experience

Our 3 Favorite Running Apps
These are the three training apps we use every single week to track runs, improve our training and even work on running form.
By The Run Experience

The Best Speed Workouts for Beginners
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.
By Megan Harrington

Runs to Boost Your Happiness
"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill their husbands, they just don't."
By Lori Nedescu, MS RD CSSD

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson

The Best Stocking Stuffers for Runners
While it would be amazing to receive the latest Nike Vapor Fly or a Nordic Track Incline Treadmill as a gift this holiday season, don't forget about t
By Angela Bekkala

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

The Best Holiday Gifts for Guys Who Run
From sports nutrition and coffee, to running apparel and shoes, we've listed several holiday gift ideas for the male runner in your life.
By Michael Nystrom

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

Half Marathon Training Tips for Beginners
Use these half marathon training tips for beginners to cross the finish line strong.
By Karen Janos

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

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