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How Important Are Biomechanics to Runners

Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosyncras

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The Importance of Iron for Runners

Iron is a must for runners, and optimizing iron absorption to enhance your workouts is more of a science than you might realize.

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Sprinter Core Strength: The Dead Bug

Consider core strength the firepower beneath your running. From jogging to sprinting, a strong core is the foundation for success.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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