Running Tips & Articles | Running Training Plans

Need Help?

Event Organizers

Running Articles & Advice

Recent
Most Popular

Running Nutrition for Training Versus Racing
When it comes to running nutrition, there's a big difference between training and racing. Or is there?
By The Run Experience

Get Patriotic at a Fourth of July Race
Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.
By Erica Schuckies

Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member
One runner shares his journey from firsttime marathoner to running 26.2 in all 50 states and beyond.
By Jose Maria H. Gabriel, MD

5 Summer Running Essentials
These musthave products will help you survive summer's sweltering heat.
By Emilia Benton

Essential Summer Speed Workouts
While there's nothing wrong with slow, basebuilding miles, incorporating faster running can set you up for fall racing success.
By Megan Harrington

Beginners+guide+to+stretching+and+mobility front

Beginning Runners Guide to Stretching and Mobility
While you've probably heard that stretching is good for you, have you ever wondered what exactly makes it so valuable?
By The Run Experience

Short-Distance Rock 'n' Roll Races You Don't Want to Miss
This lineup of some of the top running races in North America this year will have you itching to sign up and run.
By Rashelle Brown

How to Improve Running Technique Without a Coach or a Camera
Learn about a sensorybased approach to run technique using what you feel and what you hear to make critical adjustments and changes.
By The Run Experience

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

The Golden Rules of Running
From the 10percent rule to the conversation rule, here are 16 universal rules all runners should follow.
By Elizabeth Grimsley

How to Train for Your First 5K
Ready to start training for your first 5K? This mustread howto guide will get you there.
By Jenny Hadfield

8-Week Half Marathon Training Plan
It's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.
By Megan Harrington

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

Running & Sports

Kids & Family

Fitness & Health

Training

Shop

Go Premium

ACTIVE WORKS®

Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Activities

Tips & Training

Running Articles & Advice

Recent

Most Popular

Running Nutrition for Training Versus Racing When it comes to running nutrition, there's a big difference between training and racing. Or is there? By The Run Experience

Get Patriotic at a Fourth of July Race Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races. By Erica Schuckies

Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member One runner shares his journey from firsttime marathoner to running 26.2 in all 50 states and beyond. By Jose Maria H. Gabriel, MD

5 Summer Running Essentials These musthave products will help you survive summer's sweltering heat. By Emilia Benton

Essential Summer Speed Workouts While there's nothing wrong with slow, basebuilding miles, incorporating faster running can set you up for fall racing success. By Megan Harrington

Beginning Runners Guide to Stretching and Mobility While you've probably heard that stretching is good for you, have you ever wondered what exactly makes it so valuable? By The Run Experience

Short-Distance Rock 'n' Roll Races You Don't Want to Miss This lineup of some of the top running races in North America this year will have you itching to sign up and run. By Rashelle Brown

How to Improve Running Technique Without a Coach or a Camera Learn about a sensorybased approach to run technique using what you feel and what you hear to make critical adjustments and changes. By The Run Experience

Runners and Foot Injuries: 4 Causes of Foot Pain Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w By Caitlin Chock

5K Training Tips for Beginners If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish By Tyler Pake

How to Treat and Prevent Runner's Knee Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience By Mackenzie Lobby

How Far Should You Run? One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer. By Jason Fitzgerald

The Golden Rules of Running From the 10percent rule to the conversation rule, here are 16 universal rules all runners should follow. By Elizabeth Grimsley

How to Train for Your First 5K Ready to start training for your first 5K? This mustread howto guide will get you there. By Jenny Hadfield

8-Week Half Marathon Training Plan It's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training. By Megan Harrington

When Does Running Get Easier for Beginners? When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le By Sabrina Grotewold

Browse Running Categories

Get ACTIVE on the Go

1

Age

2

Gender

3

Interests

Find activities close to home

Find activities close to home

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Related

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

Running Nutrition for Training Versus Racing
When it comes to running nutrition, there's a big difference between training and racing. Or is there?
By The Run Experience

Get Patriotic at a Fourth of July Race
Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.
By Erica Schuckies

Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member
One runner shares his journey from firsttime marathoner to running 26.2 in all 50 states and beyond.
By Jose Maria H. Gabriel, MD

5 Summer Running Essentials
These musthave products will help you survive summer's sweltering heat.
By Emilia Benton

Essential Summer Speed Workouts
While there's nothing wrong with slow, basebuilding miles, incorporating faster running can set you up for fall racing success.
By Megan Harrington

Beginning Runners Guide to Stretching and Mobility
While you've probably heard that stretching is good for you, have you ever wondered what exactly makes it so valuable?
By The Run Experience

Short-Distance Rock 'n' Roll Races You Don't Want to Miss
This lineup of some of the top running races in North America this year will have you itching to sign up and run.
By Rashelle Brown

How to Improve Running Technique Without a Coach or a Camera
Learn about a sensorybased approach to run technique using what you feel and what you hear to make critical adjustments and changes.
By The Run Experience

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

The Golden Rules of Running
From the 10percent rule to the conversation rule, here are 16 universal rules all runners should follow.
By Elizabeth Grimsley

How to Train for Your First 5K
Ready to start training for your first 5K? This mustread howto guide will get you there.
By Jenny Hadfield

8-Week Half Marathon Training Plan
It's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.
By Megan Harrington

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

Activities near you will have
this indicator